STRONG Youth, Sport & Ninja Classes

Strong partners with you to develop your athlete with traits, skills, & character to last a lifetime.
Science based & proven programming that doesn’t limit your child based on age. Our coaches meet your athlete where they are and supports them to push their limits in a safe & fun environment.  

Starting Nov. 2nd, 2020
All Students & Athletes will be required to select their assigned Day & Time

Strong classes consist of an hour of structured curriculum, coached & developed by industry professionals. Kids will work on improving their natural movement, as well as their body awareness both in the air and on the ground. Focuses on balance, agility, strength, upper body endurance, and overall fitness will improve their Ninja skills as well as benefiting them in all other sports outside of the gym

Strong Fun & Run

Fun & Run – Age 4-7 – Times

  • Monday – 3:45 pm – 45mins
  • Friday – 3:45 pm – 45mins
  • Tuesday – 4:00 pm – 45mins
  • Thursday – 4:00 pm – 45mins
  • Ages:4 – 6
  • Any skill level that wants to have fun, build confidence & solid base of movement in a safe & productive environment
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#trainemyoung

Strong Movement

Movement – Age 7+ – Class Options

  • Monday – 4:30pm – 60 mins
  • Tuesday – 4:30pm – 60 mins
  • Wednesday – 5:00pm – 60 mins
  • Thursday – 5:00pm – 60 mins
  • Saturday – 9:00am – 60 mins
Introduction to Ninja & Athletic Movement
  • Ages: 7+ (All athletes start here)
  • Any skill level that wants to run faster, jump higher, swing further, kicker harder, ninja better.
  • Classes are divided by age and skill level, So every athlete is challenged & developed intelligently
  • Classes will improve body awareness, grip & pulling strength, balance, agility, coordination and confidence and have the opportunity to level up into the next class.

Strong
Ninja

Advance Ninja & Team Options

  • Monday – 5:30pm – 60 mins
  • Tuesday – 5:30pm – 60 mins
  • Wednesday – 4:00pm – 60 mins
  • Thursday – 4:00pm – 60 mins
Advanced Ninja
  • Ages: 7+
  • For ninjas who have leveled out of the Strong Movement classes and would like to move into focused competing at local and other competitions.
  • Designed with a more rigorous curriculum, the competitive ninja class is the next step in your ninja training.
  • Ninjas will have a higher focus on fitness, technique and course work to simulate competition days.
  • Train to be the next American Ninja Warrior right here in Dallas, Texas
STRONG NINJA TEAM
  • Ready to represent the STRONG.
  •  Required to attend 2 classes a week
  • Compete with the best to be the best
  • Sponsorship & perks available for those few team ninjas Strong enough to qualify

Strong
Sport

Sport Class Options

  • Tuesday – 3:45 pm – 60mins
  • Wednesday – 3:45 pm – 60m ins + Team
  • Thursday – 3:45 pm – 60mins
Youth Sport
  • Ages: 7-9
  • For athletes who have leveled out of the Strong Movement classes and would like to move into focused classes for sport & strength development in football, baseball, soccer, volleyball, lacrosse, and more!
Advanced Sport
  • Ages: 10+
  • Understanding the need for broad athletic bases to ensure performance throughout our athlete’s life, these classes will take our kids through the Strong Athletic Building blocks necessary to compete at the highest level

Strong Pillars

Resilient

“The capacity to recover quickly from difficulties; toughness.” This quality can be applied to both physical and mental development. It is rooted in our first pillar, CARE. Training can be challenging, but it comes from a place of love and caring about each and every individual who comes through our doors.

Longevity

The phrase, “Slow cook the process,” means that lifelong quality is not established overnight. Longevity is resilience over time. This takes consistency and frequency, but it leads to long-term, profound progress.

Building
Better
Armor

Seasons are long and exhausting. We train the body and mind to be able to withstand this. By the time athletes are in the thick of a competitive sports season, it is too late to build the armor that makes one athlete rise when the rest are falling off. It is built in the off-season and maintained year long.

Efficiency

There is a difference between being able to do something and being able to do something well. Efficiency is everything. We have coaches who have seen thousands of repetitions of movement in every level of development. We help athletes learn the best way to move so that they can focus on optimizing sports skills and decision-making.

Simple To
Complex

The greatest athletes in the world make unbelievably complex tasks look easy. This is because they do very simple things incredibly well. We master the basics of movement for everyone at every level of development and then layer on complexity over time.

Strong Foundation

It starts with a foundation. Learn how to run, jump, and land. Learn how and why we have high standards of movement quality. A sturdy framework is an advantage that lasts a lifetime!

Positive Culture

We lead by example. We create an environment that is both positive and challenging. It provides the opportunity for our athletes to overcome adversity and make the choice to be stronger, better, and faster when it is no longer easy to do so.

Competent
To
Competitive

We use science-based research principles to teach and progress every facet of athleticism. We are always trying to improve our mechanics while still building explosiveness, strength, and stability. When athletes receive positive feedback for their hard-earned improvement, it often leads to an increased drive to compete with themselves and others.

Leadership

It is equally important to learn how to lead AND be led. Kids learn through their peers and mentors. We have both group training and individual training to allow for the social benefit of teamwork and healthy competition. We always strive to inspire through empowerment. Strength is never a weakness!

You are not just a number to us! 

Strong is changing the market.

Our busy lifestyles demand more and more of us. We ensure that you are reaching your goals through our comprehensive programs, nutritional framework and give valuable opportunites to build relationships with those around us. 

As a member of Strong, you are getting more than just a gym membership. You get a staff of fitness, ninja, and nutrition experts at your disposal.

Strong Advisor Request:
We get it! There is a lot to consider and understand. Let one of our Strong Advisors guide you through this process.

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