Strong Youth Program

Run Faster
Jump Higher
Be Ninja

Strong partners with you to develop your athlete with traits, skills & character to last a lifetime.

Parents train for FREE in one of our open gym areas when your child is participating in a Youth Class!

Strong classes consist of an hour of structured curriculum, coached & developed by industry professionals. Kids will work on improving their natural movement, as well as their body awareness both in the air and on the ground. Focuses on balance, agility, strength, upper body endurance, and overall fitness will improve their athletic capacity benefiting them in all sports & ninja.

Fun & Run

Structured Fun and Introduction to Movement
  • Ages: 4 – 5
  • Start your little athletes journey of building healthy habits, body awareness, & active lifestyle

  • Targeted games & intentional class plans as the progress through Strong’s Youth Program
  • Designed for any skill level that wants to have fun, build confidence & solid base of movement in a safe & productive environment

Movement & Ninja

Introduction to Ninja & Athletic Movement
  • Ages 6+ (All athletes start here)
  • Foundational classes to develop an essential base of athletic capacity needed in sport, ninja and life
  • Classes give athletes goals as the progress through our athlete fitness & skill levels to advance into Ninja Level 2 or Performance Class
  • Curriculum designed around conquering obstacles and total body conditioning that improve body awareness, grip and pulling strength, balance, and agility all while building confidence

Ninja Level 2

Advanced Ninja Training and Conditioning
  • Age 5+ & Graduated from Strong Movement and Ninja
  • Fuel your passion for Ninja Warrior training in classes that develop technique and prepare athletes for the sport of ninja
  • Experience Focused Ninja & Obstacle Conditioning designed by actual American Ninja Warriors with speed and skill in mind.
  • Prepare for the sport of ninja with Full Course training and a more rigorous curriculum. 


Youth Sport Performance
  • Ages: 6+ / 13+
  • For athletes looking to excel on the field of play.
  • Run Faster
  • Jump Higher
  • Increase Coordination for all Sports
  • Teaching the fundamentals of efficient movement through speed, power, change of direction and conditioning.
  • Enhancing injury prevention through strength training to withstand the high physical demands of sport.

New Members + How To Get Started

1. Select Your Recurring Class Package above.


2. Book your classes up to 4 weeks in advance


3. Check In At Strong




CLass Schedule

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You are not just a number to us! 

Strong is changing the market.

Our busy lifestyles demand more and more of us. We ensure that you are reaching your goals through our comprehensive programs, nutritional framework and give valuable opportunites to build relationships with those around us. 

As a member of Strong, you are getting more than just a gym membership. You get a staff of fitness, ninja, and nutrition experts at your disposal.

Strong Pillars


“The capacity to recover quickly from difficulties; toughness.” This quality can be applied to both physical and mental development. It is rooted in our first pillar, CARE. Training can be challenging, but it comes from a place of love and caring about each and every individual who comes through our doors.


The phrase, “Slow cook the process,” means that lifelong quality is not established overnight. Longevity is resilience over time. This takes consistency and frequency, but it leads to long-term, profound progress.


Seasons are long and exhausting. We train the body and mind to be able to withstand this. By the time athletes are in the thick of a competitive sports season, it is too late to build the armor that makes one athlete rise when the rest are falling off. It is built in the off-season and maintained year long.


There is a difference between being able to do something and being able to do something well. Efficiency is everything. We have coaches who have seen thousands of repetitions of movement in every level of development. We help athletes learn the best way to move so that they can focus on optimizing sports skills and decision-making.

Simple To

The greatest athletes in the world make unbelievably complex tasks look easy. This is because they do very simple things incredibly well. We master the basics of movement for everyone at every level of development and then layer on complexity over time.

Strong Foundation

It starts with a foundation. Learn how to run, jump, and land. Learn how and why we have high standards of movement quality. A sturdy framework is an advantage that lasts a lifetime!

Positive Culture

We lead by example. We create an environment that is both positive and challenging. It provides the opportunity for our athletes to overcome adversity and make the choice to be stronger, better, and faster when it is no longer easy to do so.


We use science-based research principles to teach and progress every facet of athleticism. We are always trying to improve our mechanics while still building explosiveness, strength, and stability. When athletes receive positive feedback for their hard-earned improvement, it often leads to an increased drive to compete with themselves and others.


It is equally important to learn how to lead AND be led. Kids learn through their peers and mentors. We have both group training and individual training to allow for the social benefit of teamwork and healthy competition. We always strive to inspire through empowerment. Strength is never a weakness!

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