OUR PROGRAMS ARE DESIGNED TO PROVIDE A PERSONALIZED, HOLISTIC APPROACH TO INDIVIDUAL AND TOTAL “FAMILY” HEALTH/WELLNESS THROUGH OUR PILARS OF CARE, EDUCATE AND INSPIRE. COME CHECK OUT OUR ADULT CLASSES, OUR STRONG SPORT DEVELOPMENT, & YOUTH CLASSES FOR ALL LEVELS

OUR PROGRAMS ARE DESIGNED TO PROVIDE A PERSONALIZED, HOLISTIC APPROACH TO INDIVIDUAL AND TOTAL “FAMILY” HEALTH/WELLNESS THROUGH OUR PILARS OF CARE, EDUCATE AND INSPIRE. COME CHECK OUT OUR ADULT CLASSES, OUR STRONG SPORT DEVELOPMENT, & YOUTH CLASSES FOR ALL LEVELS​

What is a studio class?

Fun. The best hour of your day will include a butt-kicking workout packed with calorie burning, ab making, sweat session HIIT Fit. Low impact stations include cycling, rowing, TRX, plus kettlebells, dumbbells and more. You'll be lean and mean, but not too mean.

What is a studio class?

Fun. The best hour of your day will include a butt-kicking workout packed with calorie burning, ab making, sweat session HIIT Fit. Low impact stations include cycling, rowing, TRX, plus kettlebells, dumbbells and more. You'll be lean and mean, but not too mean.

OUR gym

studio

Every great training program starts with a solid foundation. Ours is Build, Burn and Define. We are ready to show you what you’re capable of. Build lean muscle, burn calories, and achieve your dream physique

lifestyle

Strong is here to bridge the gap between your family’s busy schedule and your desire for health and wellness. If you’re ready to set goals, join an amazing community and work hard we’re here with you every step of the way.

community

The STRONG community was formed with humble beginnings and has been growing since 2008. Join us as we promote and define a modern active lifestyle among the Dallas community. 

  • Unlimited Classes! 
  • Total Body Workouts
  • Bikes, Runners, DB’s, KB’s, TRX & all the ABS
  • Open Play for kids available for an add’l fee ($25)

meet the coaches

Coach Ally
Instructor
Coach Denise
Instructor
Coach Dayne
Instructor

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