Sport Development

Strong Sport™ partners with you to develop your athlete with traits, skills, & character to last a lifetime.
Science based & proven programming that doesn’t limit your child based on age. Our coaches meet your athlete where they are and supports them to push their limits in a safe & fun environment.  

Teaching a Foundation of Movement Patterns to Last a Lifetime

  • Maximize full athletic potential
  • Delay the plateau of sport-specific skills that result from early over-specialization
  • Instill a culture of accountability, physical literacy, and teamwork that will create positive association of physical training into adulthood
  • Coaches who specialize in human movement and performance with 12+ years of both professional, collegiate, and elite youth sports development

Sport & Strength Classes


3:45pm - 4:45pm (Ages 5-10)*

5:00pm - 6:00pm (Ages 11-18)*

*Accommodations Available

Injury Prevention through building not tearing down

  • More than 3.5 million kids under the age of 14 suffer a sports-related injury each year*
  • Overuse injuries account for almost half of all middle school sports injuries 
  • By age 13, 70% of youth athletes quit playing sports due to burnout
  • Year-round strength & conditioning training focuses on the build-up and resiliency of strong tendons, ligaments, and muscles around joints

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Enhance Performance through Awareness

  • The practical application of our 3 pillars of training is essential to fine tune our athletes
    Research supports the inclusion of youth resistance training due to increased self-esteem and confidence, injury-resistance, speed, agility, coordination, and reactivity
  • Get Strong, fast & improve skill work with our Sport Specific Class with expert coaches on wrestling, football, and soccer

You are not just a number to us! 

Strong is changing the market.

Our busy lifestyles demand more and more of us. We ensure that you are reaching your goals through our comprehensive programs, nutritional framework and give valuable opportunites to build relationships with those around us. 

As a member of Strong, you are getting more than just a gym membership. You get a staff of fitness, ninja, and nutrition experts at your disposal.

Strong Advisor Request:
We get it! There is a lot to consider and understand. Let one of our Strong Advisors guide you through this process.

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