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We know You will See the Value!

2 Weeks Free Youth Or Adult Classes

and

4 FREE Weeks - Fitness Open Gym

*Limited availability

Option 1:
2 Weeks Classes

Adult Group Classes

Group Adult Class

Youth Classes

Stay Active & Increase Performance (Fun & Run, Movement, Performance)

No Contract

Credit Card required to start, Billing begins 2 weeks after your 1st class and then every 4 weeks & 10 Days required to cancel

We Care!

We know that you can't find a more professional staff that cares about you than our Strong Team.

Tons of Choices

Early riser, late in the evening or a family friendly time? We have it for you

Option 2:
Unlimited Open Gym

4 Weeks Free

We are open from 5am to 8pm.

So Much to Do

Multiple areas to do your work. Weightlifting, Running, Rowing, HiiT Studio.

Your Choice

You can do your own programming, running on our treadmills, or choose a workout from our Strong App.

Experience Strong

This Is Strong
We Are Strong
You Are Strong

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Winter Class Schedule

Class
Description
Group Class
Adult & Youth classes designed to Build, Define, Burn.

Fun & Run
Ages 4-6 - Any skill level that wants to have fun, build confidence & solid base of movement in a safe & productive environment

Movement
Age based classes to improve body awareness, grip & pulling strength, balance, agility, coordination and confidence and have the opportunity to level up into the next class.

Advanced Ninja
Ages 7+ - Focused classes for sport & strength development in football, baseball, soccer, volleyball, lacrosse, and more!

Performance
Ages 7+ - Train to be the next American Ninja Warrior right here in Dallas. A higher focus on fitness, technique and course work to simulate competition days.
Monday
Tuesday
Wednesday
Thursday
Friday
5:00 AM
Group Class
Group Class
Group Class
Group Class
Group Class
6:00 AM
Group Class
Group Class
Group Class
Group Class
Group Class
12:00 PM
Group Class
Group Class
Group Class
Group Class
Group Class
3:30 PM
Fun & Run
3:45 PM
Fun & Run
4:00 PM
Fun & Run
Fun & Run
Movement(8-12)
Fun & Run
4:30 PM
Movement (7-8)
Movement (7-8)
4:45 PM
Group Class
Movement(8-12)
Performance (8-12)
Group Class
Fun & Run
Group Class
Performance (9-15)
Group Class
Movement(8-12)
Group Class
5:00 PM
Movement (7-8)
Movement (7-8)
5:30 PM
Adv Ninja
Movement(9-12)
5:45 PM
Group Class
Group Class
Group Class
Group Class
Group Class
6:00 PM
Adv Ninja
Adv Ninja
6:30 PM
6:45 PM
Group Class
Group Class
Group Class
Group Class
Group Class

5:00 AM
Group Class
6:00 AM
Group Class
12:00 PM
Group Class
3:30 PM
Fun & Run
4:00 PM
Fun & Run
4:30 PM
Movement (7-8)
4:45 PM
Group Class
4:45 PM
Movement (8-12)
Performance (8-12)
5:30 PM
Adv Ninja
5:45 PM
Group Class
6:45 PM
Group Class

5:00 AM
Group Class
6:00 AM
Group Class
12:00 PM
Group Class
4:00 PM
Fun & Run
Movement (8-12)
4:45 PM
Group Clas
Fun & Run
5:00 PM
Movement (7-8)
5:45 PM
Group Class
6:00 PM
Adv Ninja
6:45 PM
Group Class

5:00 AM
Group Class
6:00 AM
Group Class
12:00 PM
Group Class
3:45 PM
Fun & Run
4:30 PM
Movement (7-8)
4:45 PM
Group Class
Performance (8-12)
5:30 PM
Movement (8-12)
5:45 PM
Group Class
6:45 PM
Group Class

5:00 AM
Group Class
6:00 AM
Group Class
12:00 PM
Group Class
4:00 PM
Fun & Run
4:45 PM
Group Class
Movement (8-12)
5:00 PM
Movement (7-8)
5:45 PM
Group Class
6:00 PM
Adv Ninja
6:45 PM
Group Class

5:00 AM
Group Class
6:00 AM
Group Class
12:00 PM
Group Class
4:45 PM
Group Class
5:45 PM
Group Class
6:45 PM
Group Class

8:30 AM
Group Class
10:00 AM
Group Class
Movement (7+)
Saturday
8:30 AM
Group Class
10:00 AM
Group Class
Movement (7+)

More About STRONG Services

YOUTH CLASSES

FUN, EFFECTIVE, AND ENGAGING CLASSES FOR ALL AGES AND SKILL LEVELS.
1st Class Free

PARTIES & EVENTS

BIRTHDAYS, SCHOOLS, TEAM EVENTS & PARTIES. WE DO IT ALL!!

OPEN PLAY

THE LARGEST PLAYGROUND FOR ADULTS AND KIDS ALIKE.

Toddler Area

LET THE LITTLE ONES BURN OFF SOME ENERGY WHILE YOU SIT BACK AND RELAX OR ENJOY A DRINK FROM OUR GOOD DECISIONS CAFE!

Field Rentals

EXCELLENT FOR SOCCER, FOOTBALL,  AND SKILL SESSIONS OF ANY KIND. WE CAN MEET ANY OF YOUR FIELD BASED NEEDS

ADULT FITNESS

15+ YEARS SUPPORTING OUR MEMBERS IN GROUP FITNESS & PERSONAL TRAINING. CROSSFIT AND STUDIO HIIT CLASS

Cafe

COFFEE, SHAKES, PROTEIN SMOOTHIES. YOUR HOME AWAY FROM HOME, KICK YOUR FEET UP AND RELAX AND LET US DO IT FOR YOU.

NEED TO KNOW

Fitness Hours:

M-F: 5AM - 8PM
Sat: 8:30AM - 4PM
Sun: 10AM - 4PM

Contact Us:

Email: Info@strongdallas.com
Phone: 972-373-4062

LOCATION:

4207 Simonton Rd.
Dallas, TX 75244
For directions: Located next to Wisteria - South of Alpha Right off of Midway Road

Google Map

View

Fun Hours:

M-F: 10AM - 6PM
Sat & Sun: 10AM - 4PM

Contact Us:

Email: Info@strongdallas.com
Phone: 972-373-4062

WHAT OUR CUSTOMERS SAY

WHAT Makes us STRONG?

Our Pillars

  CARE

Our members can find programs, steel barbells, equipment, and obstacles at almost any fitness facility, but what they won’t find is a team that genuinely cares about them and their goals.

  EDUCATE

We are here to educate our members and our staff. Our doors are open to the entire community to create a center of excellence to learn and contribute. The standard of excellence demanded by each of us has no limits.

  INSPIRE

Our actions in our personal life, conviction in our training and work, and the trust developed in our relationships inspire each other and our members to lead a healthier lifestyle.

You are not just a number to us! 

Strong is changing the market.

Our busy lifestyles demand more and more of us. We ensure that you are reaching your goals through our comprehensive programs, nutritional framework and give valuable opportunites to build relationships with those around us. 

As a member of Strong, you are getting more than just a gym membership. You get a staff of fitness, ninja, and nutrition experts at your disposal.

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