Fitness Open Gym

Mon-Fri

5:00am - 8:00pm

Fitness Open Gym Train on your time! Do your programming or ours! Meet new friends! Open-gym available during business hours.

Saturday

8:00am - 6:00pm

Fitness Open Gym Train on your time! Do your programming or ours! Meet new friends! Open-gym available during business hours.

Sunday

12:00pm - 6:00pm

FitnessOpen Play Train on your time! Do your programming or ours! Meet new friends! Open-gym available during business hours.

Fun Open Play

Mon-Fri

9:00am - 8:00pm

Fun Open Play

Safe, Clean & Fun for the whole family. Obstacles, Sport fields, Ninja warrior, or our toddler area. 

Come sit back and relax with our Good Decisions Cafe

Saturday

10:00am - 6:00pm

Fun Open Play

Safe, Clean & Fun for the whole family. Obstacles, Sport fields, Ninja warrior, or our toddler area. 

Come sit back and relax with our Good Decisions Cafe

Sunday

12:00pm - 6:00pm

Fun Open Play

Safe, Clean & Fun for the whole family. Obstacles, Sport fields, Ninja warrior, or our toddler area. 

Come sit back and relax with our Good Decisions Cafe

Studio

M/W/F

5:30am - 6:30am
8:30am - 9:30am
5:30pm - 6:30pm

Power CrossOver

Total body strength training to build lean muscle and feel great! 

M

4:00pm - 5:00pm

Power CrossOver

Total body strength training to build lean muscle and feel great! 

T/TH

5:30am - 6:30am
8:30am - 9:30am
4:00pm - 5:00pm
5:30pm - 6:30pm

HiiT Fit

High intensity interval workout that involves rowing, running, biking, battle ropes, plyometric movements, slam balls, TRX, and resistance bands.

Saturday

9:00am - 10:00am

HiiT Fit

High intensity interval workout that involves rowing, running, biking, battle ropes, plyometric movements, slam balls, TRX, and resistance bands.

M/W

5:00pm - 5:30am

Sculpt

Define specific muscle groups through a 30-minute isolation class. Try out our Booty Work or Abs classes.

Th/Sun

6:30pm-7:30pm
Select Sunday 12:00pm

Yoga

Relax your mind and increase your mobility with an hour of meditation. All levels are welcome. 

CrossFit

Mon-Fri

-- Morning --

5:00am - 6:00am
5:30am - 6:30am
6:00am - 7:00am
6:30am -7:30am
9:00am - 10:00am

-- AFTERNOON --

12:00pm-1:00pm
4:30pm -5:30pm

-- Evening --

5:00pm - 6:00pm
5:30pm - 6:30pm
6:00pm - 7:00pm
6:45pm -7:45pm

CrossFit

All levels, First Class Free, DFW 1st CrossFit box.

This is the program that revolutionized the fitness industry. 

Saturday

8:00am - 9:00am
9:00am - 10:00am
10:00am - 11:00am

CrossFit

All levels, First Class Free, DFW 1st CrossFit box.

This is the program that revolutionized the fitness industry. 

Ninja Classes

Mon/Wed

5:00pm - 6:00pm

Recreation Ninja (4-6Yrs)

Classes are divided by skill level so every ninja is challenged to build strength and confidence while having fun in a safe environment

Improve grip strength, balance, agility, body awareness, overall fitness, obstacle technique and most importantly confidence.  

6:00pm - 7:00pm

Recreation Ninja (7+Yrs)

Classes are divided by age and skill level so every ninja is challenged to build strength and confidence while having fun in a safe environment

Improve grip strength, balance, agility, body awareness, overall fitness, obstacle technique and most importantly confidence.  

Tues/Thurs


5:00pm - 6:00pm

Recreation Ninja (7+Yrs)

Classes are divided by age and skill level so every ninja is challenged to build strength and confidence while having fun in a safe environment

Improve grip strength, balance, agility, body awareness, overall fitness, obstacle technique and most importantly confidence.  

6:00pm - 7:00pm

Recreation Ninja (4-6Yrs)

Classes are divided by skill level so every ninja is challenged to build strength and confidence while having fun in a safe environment

Improve grip strength, balance, agility, body awareness, overall fitness, obstacle technique and most importantly confidence.  

Tues

6:00pm - 7:00pm

Competitive Ninja (7+ Invite)

Designed with a more rigorous curriculum, the competitive ninja class is the next step in your ninja training.

Wed

4:00pm - 5:00pm

Recreation Ninja (4+)

Classes are divided by skill level so every ninja is challenged to build strength and confidence while having fun in a safe environment

Improve grip strength, balance, agility, body awareness, overall fitness, obstacle technique and most importantly confidence.  

Sat

TBD

Recreation Ninja

Classes are divided by skill level so every ninja is challenged to build strength and confidence while having fun in a safe environment

Improve grip strength, balance, agility, body awareness, overall fitness, obstacle technique and most importantly confidence.  

Weightlifting

Mon-Fri

4:00pm - 8:00pm

Coached Open Gym

Refine your technique and work on getting strong with access to the best equipment & coaches in weightlifting.

T/TH

6:00pm - 7:00pm

WeightLifting

Refine your technique and work on getting strong with access to the best equipment in weightlifting.

SAT

9:00am - 10:00am

WeightLifting

Refine your technique and work on getting strong with access to the best equipment in weightlifting.

Sport & Strength

T/W/Th

3:45pm - 4:45pm (Ages 5-10)*

5:00pm - 6:00pm (Ages 11-18)*

*Accommodations Available

Youth Strength

Building up not tearing down our athletes to allow optimal performance the rest of their life.

Camps & More

FRI

1st Friday of The Month

Parent Nights Out

6pm - 10pm - Games, Movies, Crafts, Fun, New Friends in safe enviorment

Mon-Fri

To Be Announced

Camps

Check Our Schedule For More Information

Sat-Sun

Saturday, March 7th

9 am - 11 am - 1st Workshop
12 pm - 2 pm - 2nd Workshop

Sunday, March 8th

12 pm - 2 pm - 1st workshop

Ninja Workshops

Check Our Schedule For More Information

Home School

Mon-Fri

1:00pm - 4:00pm

Home School - Meet Ups

($10 All day open play)

After School

Mon-Fri

Coming Fall 2020

After School

Stay Tuned for More information

Competitions

TBA

TBA

Competitions

The Best In the Industry

Start typing and press Enter to search