Fitness Open Gym
Mon-Fri
5:00am - 8:00pm
Fitness Open Gym
Train on your time! Do your programming or ours! Meet new friends! Open-gym available during business hours.
Saturday
8:00am - 6:00pm
Fitness Open Gym
Train on your time! Do your programming or ours! Meet new friends! Open-gym available during business hours.
Sunday
12:00pm - 6:00pm
FitnessOpen Play
Train on your time! Do your programming or ours! Meet new friends! Open-gym available during business hours.
Fun Open Play
Mon-Fri
9:00am - 8:00pm
Fun Open Play
Safe, Clean & Fun for the whole family. Obstacles, Sport fields, Ninja warrior, or our toddler area.
Come sit back and relax with our Good Decisions Cafe
Saturday
10:00am - 6:00pm
Fun Open Play
Safe, Clean & Fun for the whole family. Obstacles, Sport fields, Ninja warrior, or our toddler area.
Come sit back and relax with our Good Decisions Cafe
Sunday
12:00pm - 6:00pm
Fun Open Play
Safe, Clean & Fun for the whole family. Obstacles, Sport fields, Ninja warrior, or our toddler area.
Come sit back and relax with our Good Decisions Cafe
Studio
M/W/F
5:30am - 6:30am
8:30am - 9:30am
5:30pm - 6:30pm
Power CrossOver
Total body strength training to build lean muscle and feel great!
M
4:00pm - 5:00pm
Power CrossOver
Total body strength training to build lean muscle and feel great!
T/TH
5:30am - 6:30am
8:30am - 9:30am
4:00pm - 5:00pm
5:30pm - 6:30pm
HiiT Fit
High intensity interval workout that involves rowing, running, biking, battle ropes, plyometric movements, slam balls, TRX, and resistance bands.
Saturday
9:00am - 10:00am
HiiT Fit
High intensity interval workout that involves rowing, running, biking, battle ropes, plyometric movements, slam balls, TRX, and resistance bands.
M/W
5:00pm - 5:30am
Sculpt
Define specific muscle groups through a 30-minute isolation class. Try out our Booty Work or Abs classes.
Th/Sun
6:30pm-7:30pm
Select Sunday 12:00pm
Yoga
Relax your mind and increase your mobility with an hour of meditation. All levels are welcome.
CrossFit
Mon-Fri
-- Morning --
5:00am - 6:00am
5:30am - 6:30am
6:00am - 7:00am
6:30am -7:30am
9:00am - 10:00am
-- AFTERNOON --
12:00pm-1:00pm
4:30pm -5:30pm
-- Evening --
5:00pm - 6:00pm
5:30pm - 6:30pm
6:00pm - 7:00pm
6:45pm -7:45pm
CrossFit
All levels, First Class Free, DFW 1st CrossFit box.
This is the program that revolutionized the fitness industry.
Saturday
8:00am - 9:00am
9:00am - 10:00am
10:00am - 11:00am
CrossFit
All levels, First Class Free, DFW 1st CrossFit box.
This is the program that revolutionized the fitness industry.
Ninja Classes
Mon/Wed
5:00pm - 6:00pm
Recreation Ninja (4-6Yrs)
Classes are divided by skill level so every ninja is challenged to build strength and confidence while having fun in a safe environment
Improve grip strength, balance, agility, body awareness, overall fitness, obstacle technique and most importantly confidence.
6:00pm - 7:00pm
Recreation Ninja (7+Yrs)
Classes are divided by age and skill level so every ninja is challenged to build strength and confidence while having fun in a safe environment
Improve grip strength, balance, agility, body awareness, overall fitness, obstacle technique and most importantly confidence.
Tues/Thurs
5:00pm - 6:00pm
Recreation Ninja (7+Yrs)
Classes are divided by age and skill level so every ninja is challenged to build strength and confidence while having fun in a safe environment
Improve grip strength, balance, agility, body awareness, overall fitness, obstacle technique and most importantly confidence.
6:00pm - 7:00pm
Recreation Ninja (4-6Yrs)
Classes are divided by skill level so every ninja is challenged to build strength and confidence while having fun in a safe environment
Improve grip strength, balance, agility, body awareness, overall fitness, obstacle technique and most importantly confidence.
Tues
6:00pm - 7:00pm
Competitive Ninja (7+ Invite)
Designed with a more rigorous curriculum, the competitive ninja class is the next step in your ninja training.
Wed
4:00pm - 5:00pm
Recreation Ninja (4+)
Classes are divided by skill level so every ninja is challenged to build strength and confidence while having fun in a safe environment
Improve grip strength, balance, agility, body awareness, overall fitness, obstacle technique and most importantly confidence.
Sat
TBD
Recreation Ninja
Classes are divided by skill level so every ninja is challenged to build strength and confidence while having fun in a safe environment
Improve grip strength, balance, agility, body awareness, overall fitness, obstacle technique and most importantly confidence.
Weightlifting
Mon-Fri
4:00pm - 8:00pm
Coached Open Gym
Refine your technique and work on getting strong with access to the best equipment & coaches in weightlifting.
T/TH
6:00pm - 7:00pm
WeightLifting
Refine your technique and work on getting strong with access to the best equipment in weightlifting.
SAT
9:00am - 10:00am
WeightLifting
Refine your technique and work on getting strong with access to the best equipment in weightlifting.
Sport & Strength
T/W/Th
3:45pm - 4:45pm (Ages 5-10)*
5:00pm - 6:00pm (Ages 11-18)*
*Accommodations Available
Youth Strength
Building up not tearing down our athletes to allow optimal performance the rest of their life.
Camps & More
FRI
1st Friday of The Month
Parent Nights Out
6pm - 10pm - Games, Movies, Crafts, Fun, New Friends in safe enviorment
Mon-Fri
To Be Announced
Camps
Check Our Schedule For More Information
Sat-Sun
Saturday, March 7th
9 am - 11 am - 1st Workshop
12 pm - 2 pm - 2nd Workshop
Sunday, March 8th
12 pm - 2 pm - 1st workshop
Ninja Workshops
Check Our Schedule For More Information
Home School
Mon-Fri
1:00pm - 4:00pm
Home School - Meet Ups
($10 All day open play)
After School
Mon-Fri
Coming Fall 2020
After School
Stay Tuned for More information
Competitions
TBA
TBA
Competitions
The Best In the Industry
