Schedule
(Adult Fitness and Youth Classes)

Schedule Overview

Class
Description
Group Class
Adult & Youth classes designed to Build, Define, Burn.

Fun & Run
Ages 4-6 - Any skill level that wants to have fun, build confidence & solid base of movement in a safe & productive environment

Movement
Age based classes to improve body awareness, grip & pulling strength, balance, agility, coordination and confidence and have the opportunity to level up into the next class.

Advanced Ninja
Ages 7+ - Train to be the next American Ninja Warrior right here in Dallas. A higher focus on fitness, technique and course work to simulate competition days.

Performance
Ages 7+ - Focused classes for sport & strength development in football, baseball, soccer, volleyball, lacrosse, and more!
Monday
Tuesday
Wednesday
Thursday
Friday
5:00 AM
Group Class
Group Class
Group Class
Group Class
Group Class
6:00 AM
Group Class
Group Class
Group Class
Group Class
Group Class
9:00 AM
Studio HiiT
Studio HiiT
12:00 PM
Group Class
Group Class
Group Class
Group Class
Group Class
3:30 PM
Fun & Run
3:45 PM
Fun & Run
4:00 PM
Fun & Run
Fun & Run
Movement(8-12)
Performance (9-15)
Fun & Run
4:30 PM
Movement (7-8)
Movement (7-8)
4:45 PM
Group Class
Movement(8-12)
Performance (8-12)
Group Class
Fun & Run
Group Class
Group Class
Movement(8-12)
Group Class
5:00 PM
Studio HiiT
Movement (7-8)
Performance (9-15)
Studio HiiT
Movement (7-8)
5:30 PM
Adv Ninja
Movement(9-12)
5:45 PM
Group Class
Group Class
Group Class
Group Class
Group Class
6:00 PM
Adv Ninja
Adv Ninja
6:30 PM
6:45 PM
Group Class
Group Class
Group Class
Group Class
Group Class

5:00 AM
Group Class
6:00 AM
Group Class
9:00 AM
Studio HiiT
12:00 PM
Group Class
3:30 PM
Fun & Run
4:00 PM
Fun & Run
4:30 PM
Movement (7-8)
4:45 PM
Group Class
4:45 PM
Movement (8-12)
Performance (8-12)
5:30 PM
Adv Ninja
5:45 PM
Group Class
6:45 PM
Group Class

5:00 AM
Group Class
6:00 AM
Group Class
12:00 PM
Group Class
4:00 PM
Fun & Run
Movement (8-12)
4:45 PM
Group Class
Fun & Run
5:00 PM
Studio HiiT
Movement (7-8)
5:45 PM
Group Class
6:00 PM
Adv Ninja
6:45 PM
Group Class

5:00 AM
Group Class
6:00 AM
Group Class
9:00 AM
Studio HiiT
12:00 PM
Group Class
3:45 PM
Fun & Run
4:30 PM
Movement (7-8)
4:45 PM
Group Class
5:00 PM
Performance (9-15)
5:30 PM
Movement (8-12)
5:45 PM
Group Class
6:45 PM
Group Class

5:00 AM
Group Class
6:00 AM
Group Class
12:00 PM
Group Class
4:00 PM
Fun & Run
4:45 PM
Group Class
Movement (8-12)
5:00 PM
Studio HiiT
Movement (7-8)
5:45 PM
Group Class
6:00 PM
Adv Ninja
6:45 PM
Group Class

5:00 AM
Group Class
6:00 AM
Group Class
12:00 PM
Group Class
4:45 PM
Group Class
5:45 PM
Group Class
6:45 PM
Group Class

8:30 AM
Group Class
9:30 AM
Studio HiiT
10:00 AM
Group Class
Movement (7+)
Saturday
8:30 AM
Group Class
9:30 AM
Studio HiiT
10:00 AM
Group Class
Movement (7+)

Fitness Gym Hours

M - F

5:00 AM - 8:00 PM

Sat

8:30 AM - 6:00 PM

Sun

12:00 PM - 6:00 PM

Ninja & Fun Open Hours

M - F

10:00 AM - 6:00 PM

Saturday

Sunday

10:00 AM - 6:00 PM

12:00 PM - 6:00 PM

Weightlifting (Coached Hours)

Mon-Fri -
Coached Open
Gym

5:30 p.m - 7:30 p.m

SAT

10:00 a.m - 12:00 p.m

Weightlifting Foundations

Mon & Wed -
Foundations

6:45 p.m - 7:45 p.m

Competitions

Start typing and press Enter to search