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bradonhull

ENDURANCE THURSDAYS

ENDURANCE The ability to withstand an unpleasant situation without giving in WHAT THE SCIENCE TELLS US For every hard workout, there should be an easy

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bradonhull

SUMMER IS COMING

MEMORIAL DAY     Memorial day is just around the corner! You know what that means… MURPH! For those who are not aware and have

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Ninja Updates
Casey Sergent

Strong Summer Camps 2021!!

Summer is right around the corner and do you know what that means? Camp season is almost here! With structured games/events, a robust facility, and

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Fitness Updates
bradonhull

Best Moments of the 2021 OPEN

The 2021 CrossFit OPEN has brought some interesting workouts and exciting moments on Friday nights! Our Strong community has rallied together to make this year’s

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Fitness Updates
Amanda Whiting

Weightlifting Fundamentals

Weightlifting Fundamentals Class We are excited to bring you a class dedicated to the tried and true fundamentals of Olympic weightlifting technique! Learn how to

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Fitness Updates
bradonhull

CrossFit Strong OPEN 2021

OPEN SEASON IS HERE! What is the CrossFit Open?            The Open is a worldwide community fitness event that takes place

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galeyocom

What is Strong to You?

Strong didn’t start with any grandiose idea of changing people’s lives and protecting their health and wellness. We started working out in a garage with

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