Group Fitness

CrossFit

The Fitness Program that revolutionized the finess industry. Community style workouts that include constantly varied functional movements performed at a high intensity under the care of dedicated coaches

Strength

Conjugate based programming that focuses on deadlift, bench, and squat. Come train on your time during open gym or find a partner from our Strong community to test out equipment you won’t find at a tradition Globo.

Open Gym

Train on your time! Do your programming or ours! Meet new friends! Open-gym available during business hours. 

WeightLifting

Refine your technique and work on getting strong with access to the best equipment in weightlifting. Bring in your own programming or team up with one of our nationally ranked coaches from our Strong community.

Next Level

Increase your skill and compete at the next level. Through high volume strength, gymnastics, and metcon programming, challenge your abilities as you build community.

YOGA

Availability TBA 

Relax your mind and increase your mobility with an hour of meditation. All levels are welcome. 

Power CrossOver

Availability TBA 

Total body strength training done in a 45 minute to build lean muscle and feel great! Full dumbbell and kettlebell work with some cardio circuits. 

HiiT Fit

Availability TBA 

High intensity interval workout that involves rowing, running, biking, battle ropes, plyometric movements, slam balls, TRX, and resistance bands. Increased your metabolic rate and push your limits!

Sculpt

Availability TBA 

Define specific muscle groups through a 30-minute isolation class. Try out our Booty Work or Abs classes.

You are not just a number to us! 

Strong is changing the market.

Our busy lifestyles demand more and more of us. We ensure that you are reaching your goals through our comprehensive programs, nutritional framework and give valuable opportunites to build relationships with those around us. 

As a member of Strong, you are getting more than just a gym membership. You get a staff of fitness, ninja, and nutrition experts at your disposal.

Start typing and press Enter to search