CrossFit

The Fitness Program that revolutionized the finess industry. Community style workouts that include constantly varied functional movements performed at a high intensity under the care of dedicated coaches

Home of CrossFit Strong

Platinum Training

Reach your goals with personalized care and attention. 

Our team can do this in small group Platinum Class, online, or 1 on 1 through nutrition, life, and fitness coaching.

Platinum Classes (Coming Soon) allows you a defined group to have your own class and pursue your own goals. Each class will have a max of 6 members meeting at the same time with  the same coach 3x per week.

 

Open Gym

Train on your time! Do your programming or ours! Meet new friends! Open-gym available during business hours.


M-F – 5AM – 8PM
Sat – 8:30AM – 6pm
Sun – 10AM – 4PM

STudio Classes

HIIT FIT

Part of our Studio Classes:

Total body strength and cardio training done in 60 minute to build lean muscle and burn calories! 

High intensity interval workout that involves rowing, running, biking, battle ropes, plyometric movements, slam balls, TRX, and resistance bands. Increased your metabolic rate and push your limits!

Sculpt

Coming Soon

Part of our Studio Classes:

Define specific muscle groups through a 30-minute isolation class. Try out our Booty Work or Abs classes.

YOGA

Coming Soon

Part of our Studio Classes:

Relax your mind and increase your mobility with an hour of meditation. All levels are welcome. 

WeightLifting

Refine your technique and work on getting strong with access to the best equipment in weightlifting. Bring in your own programming or team up with one of our nationally ranked coaches from our Strong community.

Strength

Conjugate based programming that focuses on deadlift, bench, and squat. Come train on your time during open gym or find a partner from our Strong community to test out equipment you won’t find at a tradition Globo.

Programming included with Strong All Access

Next Level

Increase your skill and compete at the next level. Through high volume strength, gymnastics, and metcon programming, challenge your abilities as you build community.

You are not just a number to us! 

Strong is changing the market.

Our busy lifestyles demand more and more of us. We ensure that you are reaching your goals through our comprehensive programs, nutritional framework and give valuable opportunites to build relationships with those around us. 

As a member of Strong, you are getting more than just a gym membership. You get a staff of fitness, ninja, and nutrition experts at your disposal.

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