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Changing People's Lives One Rep at a Time through Community, Nutrition, And Good Times! Changing People's Lives One Rep at a Time through Community, Nutrition, And Good Times! Changing People's Lives One Rep at a Time through Community, Nutrition, And Good Times! Changing People's Lives One Rep at a Time through Community, Nutrition, And Good Times!
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Fitness Updates

Everything about our Fitness Classes
Home » Posts » Fitness Updates
 Nick Titus – MOTM – July 2021
By bradonhull
In Fitness Updates, Member of The Month
Posted March 31, 2021

Nick Titus – MOTM – July 2021

Nick Titus – Member of the Month – April 2021 Our Strong Athlete of the Month is Nicholas Titus! Nick is a vital member in our community by making everyone feel like part of the [...]

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 Strong Weightlifting Medals at 2021 Masters National Competition
By bradonhull
In Fitness Updates, Weightlifting Updates
Posted March 30, 2021

Strong Weightlifting Medals at 2021 Masters National Competition

Strong at Master’s Nationals Strong Weightlifting represented at the 2021 National Masters Championships held March 17-21st in Orlando, Florida. Masters weightlifting is open to athletes [...]

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 Best Moments of the 2021 OPEN
By bradonhull
In Fitness Updates, Posts
Posted March 24, 2021

Best Moments of the 2021 OPEN

The 2021 CrossFit OPEN has brought some interesting workouts and exciting moments on Friday nights! Our Strong community has rallied together to make this year’s OPEN an unforgettable [...]

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 Weightlifting Fundamentals
By Amanda Whiting
In Fitness Updates, Posts
Posted February 25, 2021

Weightlifting Fundamentals

Weightlifting Fundamentals Class We are excited to bring you a class dedicated to the tried and true fundamentals of Olympic weightlifting technique! Learn how to snatch, clean and jerk with [...]

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 CrossFit Strong OPEN 2021
By bradonhull
In Fitness Updates
Posted February 25, 2021

CrossFit Strong OPEN 2021

OPEN SEASON IS HERE! What is the CrossFit Open?            The Open is a worldwide community fitness event that takes place at your own CrossFit affiliate around the globe! Whether you’re an [...]

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