SUMMER IS COMING
April 28, 2021
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MEMORIAL DAY Memorial day is just around the corner! You know what that means… MURPH! For those who are not aware and have
Nick Titus – MOTM – July 2021
March 31, 2021
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Nick Titus – Member of the Month – April 2021 Our Strong Athlete of the Month is Nicholas Titus! Nick is a vital member in
Strong Weightlifting Medals at 2021 Masters National Competition
March 30, 2021
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Strong at Master’s Nationals Strong Weightlifting represented at the 2021 National Masters Championships held March 17-21st in Orlando, Florida. Masters weightlifting is open to athletes
Strong Summer Camps 2021!!
March 29, 2021
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Summer is right around the corner and do you know what that means? Camp season is almost here! With structured games/events, a robust facility, and
Best Moments of the 2021 OPEN
March 24, 2021
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The 2021 CrossFit OPEN has brought some interesting workouts and exciting moments on Friday nights! Our Strong community has rallied together to make this year’s
Weightlifting Fundamentals
February 25, 2021
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Weightlifting Fundamentals Class We are excited to bring you a class dedicated to the tried and true fundamentals of Olympic weightlifting technique! Learn how to
CrossFit Strong OPEN 2021
February 25, 2021
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OPEN SEASON IS HERE! What is the CrossFit Open? The Open is a worldwide community fitness event that takes place
Strong Talk With Julian Givens – Ultimate Frisbee MVP – Ep. 21.13
January 6, 2021
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Our March Member of the Month is Julian Givens! When we think of Julian, two things come to mind: hard work and gratitude. Julian never
What is Strong to You?
May 28, 2020
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Strong didn’t start with any grandiose idea of changing people’s lives and protecting their health and wellness. We started working out in a garage with
