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Strong Youth Classes Run Faster, Jump Higher, Be Ninja STRONG Strong partners with you to develop your athlete with traits, skills & character to last a lifetime. Start NOW STRONG Youth Sport [...]

MOTM – oct. 2021 – David & Liz Patrick World meet the PATRICKS!!!!!! David and Elizabeth joined us a few months ago and we quickly realized they are the ultimate power couple! Not [...]

Magnet Fidget Spinners – Newest fidget spinner toy. A lot of different ways of playing it from other spinners Great for all ages Foldable Frisbee or Fan POCKET FLOPPY Frisbee Each disc [...]

Rob Graham – Member of the Month – August 2021 World meet Rob Graham! Sarcastic as they come, and not afraid to tell strangers hello, Rob is our August Member of the Month! We sit [...]

Alyssa Kwast- Member of the Month – July 2021 JULY IS HERE!!Time to feature another one of our amazing athletes!This month, we venture over to the weightlifting world to find Alyssa Kwast! [...]

You are not just a number to us!  Strong is changing the market. Our busy lifestyles demand more and more of us. We ensure that you are reaching your goals through our comprehensive programs, [...]

We know You will See the Value! 2 Weeks Free Youth Or Adult Classes and 4 FREE Weeks – Fitness Open Gym *Limited availability Option 1:2 Weeks Classes Adult Group Classes Group Adult Class [...]

Success! All Your Wildest Dreams are coming True! Thank You for Trusting your Family With Us!

Weightlifting WHAT IS WEIGHTLIFTING? Weightlifting is an Olympic sport where athletes perform two lifts – the snatch and the clean & jerk. Both move the barbell from the ground to overhead [...]

Weightlifting Fundamentals Weightlifting Fundamentals Class We are excited to bring you a class dedicated to the tried and true fundamentals of Olympic weightlifting technique! Learn how to [...]