Posts
ENDURANCE THURSDAYS
ENDURANCE The ability to withstand an unpleasant situation without giving in WHAT THE SCIENCE TELLS US For every hard workout, there should be an easy
August 5, 2021
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Member of The Month
Rob Graham – MOTM – August 2021
Rob Graham – Member of the Month – August 2021 World meet Rob Graham! Sarcastic as they come, and not afraid to tell strangers hello,
July 30, 2021
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Member of The Month
Alyssa Kwast – MOTM – July 2021
Alyssa Kwast- Member of the Month – July 2021 JULY IS HERE!!Time to feature another one of our amazing athletes!This month, we venture over to
July 7, 2021
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Member of The Month
Oscar Morales & Santiago – MOTM – June 2021
Morales Family – Member of the Month – Juen 2021 Another month is here which means another Strong Athlete of the Month! This time we
June 4, 2021
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Posts
Lock & Load Local WL Competition
Next Up in Strong Weightlifting Strong Weightlifting is keeping busy! Next up is the 2021 Lock & Load Championships being held this weekend, May 8-9th
May 6, 2021
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Member of The Month
Ryan Jackson- MOTM – May 2021
Ryan Jackson – Member of the Month – May 2021 Our Strong Member of the Month is coming from our youth side. A young Ninja
April 30, 2021
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Posts
SUMMER IS COMING
MEMORIAL DAY Memorial day is just around the corner! You know what that means… MURPH! For those who are not aware and have
April 28, 2021
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Fitness Updates
Nick Titus – MOTM – July 2021
Nick Titus – Member of the Month – April 2021 Our Strong Athlete of the Month is Nicholas Titus! Nick is a vital member in
March 31, 2021
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Fitness Updates
Strong Weightlifting Medals at 2021 Masters National Competition
Strong at Master’s Nationals Strong Weightlifting represented at the 2021 National Masters Championships held March 17-21st in Orlando, Florida. Masters weightlifting is open to athletes
March 30, 2021
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Ninja Updates
Strong Summer Camps 2021!!
Summer is right around the corner and do you know what that means? Camp season is almost here! With structured games/events, a robust facility, and
March 29, 2021
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Fitness Updates
Best Moments of the 2021 OPEN
The 2021 CrossFit OPEN has brought some interesting workouts and exciting moments on Friday nights! Our Strong community has rallied together to make this year’s
March 24, 2021
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Fitness Updates
Weightlifting Fundamentals
Weightlifting Fundamentals Class We are excited to bring you a class dedicated to the tried and true fundamentals of Olympic weightlifting technique! Learn how to
February 25, 2021
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Fitness Updates
CrossFit Strong OPEN 2021
OPEN SEASON IS HERE! What is the CrossFit Open? The Open is a worldwide community fitness event that takes place
February 25, 2021
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Member of The Month
Strong Talk With Julian Givens – Ultimate Frisbee MVP – Ep. 21.13
Our March Member of the Month is Julian Givens! When we think of Julian, two things come to mind: hard work and gratitude. Julian never
January 6, 2021
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Posts
What is Strong to You?
Strong didn’t start with any grandiose idea of changing people’s lives and protecting their health and wellness. We started working out in a garage with
May 28, 2020
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