Morales Family – Member of the Month – Juen 2021 Another month is here which means another Strong Athlete of the Month! This time we
Next Up in Strong Weightlifting Strong Weightlifting is keeping busy! Next up is the 2021 Lock & Load Championships being held this weekend, May 8-9th
Ryan Jackson – Member of the Month – May 2021 Our Strong Member of the Month is coming from our youth side. A young Ninja
MEMORIAL DAY Memorial day is just around the corner! You know what that means… MURPH! For those who are not aware and have
Nick Titus – Member of the Month – April 2021 Our Strong Athlete of the Month is Nicholas Titus! Nick is a vital member in
Strong at Master’s Nationals Strong Weightlifting represented at the 2021 National Masters Championships held March 17-21st in Orlando, Florida. Masters weightlifting is open to athletes
Summer is right around the corner and do you know what that means? Camp season is almost here! With structured games/events, a robust facility, and
The 2021 CrossFit OPEN has brought some interesting workouts and exciting moments on Friday nights! Our Strong community has rallied together to make this year’s
Weightlifting Fundamentals Class We are excited to bring you a class dedicated to the tried and true fundamentals of Olympic weightlifting technique! Learn how to
OPEN SEASON IS HERE! What is the CrossFit Open? The Open is a worldwide community fitness event that takes place
Our March Member of the Month is Julian Givens! When we think of Julian, two things come to mind: hard work and gratitude. Julian never
Strong didn’t start with any grandiose idea of changing people’s lives and protecting their health and wellness. We started working out in a garage with
Caitlin practices what she preaches and is a fountain of information. She started studying archaeology and found her passion for Nutrition. Who would have thought
History runs deep in this talk! If you ever walk into our old box, you would have seen his competitor picture on our wall. His
