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Caitlin practices what she preaches and is a fountain of information. She started studying archaeology and found her passion for Nutrition. Who would have thought study the food left in a clay [...]

History runs deep in this talk! If you ever walk into our old box, you would have seen his competitor picture on our wall. His business is about Competing Every Day and we are not just talking [...]

Our fam-uh-lee, expertise, & professionalism continue to grow at Strong with the addition of our newest Coach, Angela Robinet. It was great to sit down with Angela to try and wrap my head [...]

1.How long have you been CrossFitting? My first WOD was in 2008, then I dabbled at home for a few years before I joined a box full time in 2015. 2. What is your occupation?  Dietitian 3. Where [...]