Archives

Over 10 years ago, Strong started in my garage in Addison, TX as one of the original CrossFit boxes in DFW. We have grown into an 18k sq. ft. facility. Our team and services have adapted [...]

Strong Talk for Strong People! Cale O’ Bryan is a hidden treasure and so many great stories. If you find him, you have to ask him about “Love at First Flight” and if he got married at 30k feet? [...]

Life Changing! Stephen sheds light on how to make some life changing decisions to improve your quality of life. It is these conversations that really gets me fired up and gives our team energy to [...]

Alrighty Guys! In this episode of Strong Talk, we get the opportunity to learn about and love April even more as a friend, coach, competitor. She takes us through her journey and transformation [...]

It was great to talk with one of the Strong women in the workforce, life, and our fam-uh-lee. We catch up and found how Hilary finds balance in life, work, play and learned to enjoy the process [...]

Gangsta by night, lawyer by day and a part of the Strong fam-uh-lee since 2/28/2012 for those needing their iPhone that is 7 years! It was fun to learn even more about Clint and his family [...]

We sit down with the one and only Matthew Cox. Matt has an amazing story of transformation and pursuing your passion. If you haven’t had the opportunity to workout, talk, or get to know Matt [...]

We sit down with Athlete of the Month of April, Nathan Miller. Nathan drank the Kool-Aid and now doesn’t miss a WOD. In his words, “I came to Strong out of shape and intimidated. I had no idea [...]