Virtual Schedule
Virtual Schedule
Mon-Fri
9:30 am - Instagram Live
Sat
9:30 am - Community Workout
Whiteboard Sessions
Sun
Meal Prepping
Mon
11:00 am - Getting Results
RENT EQUIPMENT
Current Members have the option for Free Rental of Equipment to follow along with our at-home workouts. You can reserve online and pick starting 3/18 @ 10:30am to 3pm at Strong.
More Information about the rental can be found here:
https://store.strongdallas.com/Strong-home-Gear_p_149.html
Our Programs
Strong Fun
- Affordable Family Fun & Fitness
- Run. Play. Jump. Climb
- Events & Parties
- Ninja Warrior & Obstacles
- Indoor Sport Fields
Strong Fitness
- Open-Gym or Group Class
- Professional Coaches
- CrossFit & Studio Programs
- Community-style workouts
- Showers & Supervised Play
- All Ages & Levels
*Satisfaction Guaranteed
Good Decisions Cafe
- Strong Community
- Speciality Coffees & Shakes
- Healthy Food Options
- Work and Play
How To Get Started & Experience Strong:
Step 1 - Chose Your Experience
Step 2 - 1st Class Is Free & Affordable Open Play
OR
Step 3 - Relax, Recover, Regnerate at our Good Decisions Cafe
You are not just a number to us!
Strong is changing the market.
Our busy lifestyles demand more and more of us. We ensure that you are reaching your goals through our comprehensive programs, nutritional framework and give valuable opportunites to build relationships with those around us.
As a member of Strong, you are getting more than just a gym membership. You get a staff of fitness, ninja, and nutrition experts at your disposal.
Fitness Hours:
Saturday: 8am-6pm
Sunday: 12pm-6pm
LOCATION:
Dallas, TX 75244
For directions: Located next to Wisteria - South of Alpha Right off of Midway Road
Google Map
ViewFun Hours:
Saturday: 10:00-6:00pm
Sunday: 12:00pm-6:00pm
WHAT Makes us STRONG?
Our Pillars
CARE
Our members can find programs, steel barbells, equipment, and obstacles at almost any fitness facility, but what they won’t find is a team that genuinely cares about them and their goals.
EDUCATE
We are here to educate our members and our staff. Our doors are open to the entire community to create a center of excellence to learn and contribute. The standard of excellence demanded by each of us has no limits.
INSPIRE
Our actions in our personal life, conviction in our training and work, and the trust developed in our relationships inspire each other and our members to lead a healthier lifestyle.
FAQ
You will be lead by one of our highly skilled coaches through whichever program you choose. After you pick your first class, we just ask that you register online before coming to your very first session.
Your first class is complimentary. You can see our pricing and membership options here. Our Strong Advisor will reach out to you.
Everything is scalable. The coaches will assess your capacity and scale the workout as needed. You do not need to be in shape to start. Our programming is designed to do just that.
Check out our “Schedule” page for details on all of our program’s individual schedules.
Come to any class time that works for you! We offer 15 class times (CrossHit & HiiT) a day Monday through Friday!
Be prepared to be blown away: Party Information